Cura Retraction Settings

So I know that the retraction settings in Luban, 5.0mm distance 60.0mm speed, is too high but for some reason is what it needs to be if using Luban. But what about Cura, what are the proper retraction settings for the Snapmaker when using Cura? 5mm is way too high, what should it be at?

You should test yourself with a test tower. Teaching tech has a good tool. There’s others too.

Should be in the 1mm range in my opinion, others have other opinions.